GIVE ME SOME WEIGHT LOSING TIPS. SOME DIET TIPS AND SOME EXERCISES. ESPECIALLY FOR HIPS AND THIGH.?  

Here's how to lose weight in hips and thighs... and pretty much all over the rest of your body as well. But I want to pay SPECIAL ATTENTION to the hips and thighs because these are 2 FEMALE FAT ZONES. What I'm going to share with you isn't complicated or beyond what you're able to do (for most people anyway). So read this now for the solution to big hips and thighs.

How to Lose Weight in Hips and Thighs

1. Jumping Jacks

You can do these jumping jacks on normal ground or on a mini-trampoline. Either way, you're getting some serious toning and firming to your thighs and hips. Don't overlook this easy exercise. Don't be one of those people who thinks the grass is greener on the other side.

Those fancy gym machines and exercises for the most part aren't as good as jumping jacks when it comes to results. So you have a choice between doing what's the "LATEST CRAZE" or doing what works. Jumping jacks work.

I recommend you do 4 sets of jumping jacks. The best time to do these 4 sets is during tv commercials. Do the jumping jacks the whole commercial break. This is usually between 2 and half and 3 minutes. So you'll get 10-12 minutes of jumping jacks done without messing up your busy lifestyle.

2. Backwards walking on a treadmill

The motion you go through while walking backwards on a treadmill targets your legs, and even your hips... pretty good. It's a different motion that will kinda shock and confuse your body. This is what you want. If you're not getting results in the gym, it's almost always because your body has adapted to your workout. It doesn't need to adjust and change. In a way, it can do your workout while sleeping. HO-HUM your body says.

Do this backwards walking for 10-20 minutes, 4 days a week. You can switch off walking 1 minute forwards and 1 minute backwards for a total of 20 minutes.

This is a pretty simple and basic way on how to lose weight in hips and thighs... and the rest of your body as well.

Answered by Hem%40nt .... , an ibibo Master, at 12:06 PM on February 24, 2009

well lets put it this way walking for an hour burns no more than 220 calories, where as a kilogram of fat has over 7000 calories. So even if you were to walk for an hour a day it will take you almost 3 months just too loose 1 kg of fat. Also you can not take of fat from a certain body part by working out that part particularly. I am telling you all this from my own personal experience i was a little over 100 kgs , and trust me at that time in desperation i have bought anything and every thing that claims to make you loose weight. Non of them really did what they promised. I then learn t from my own research that then only way to loose fat quickly and permanently is by working out and eat healthy, that when i came across the X - MELT program from X attack its a in home based training program , with tons of fun workouts to do at home itself with out any equipment and also custom made nutrition plans by some hot shot nutritionist. Its highly effective healthy weight loss program. I came down to 78 kgs in 3 months of this program. The best thing i liked about this program is the amount of knowledge their staff has to offer, also how they weren't just interested in having to loose weight but also give my body a great shape for the first time in my life. I as a happy client of theirs will totally recommend this program to anyone looking forward to loosing weight. Here is their URL if you want to have a look at their website for more info. These guys even offer free fitness consultation to everyone, so if you want you can give them a call.

www.xattack.in

Answered by rashmi sharm , an ibibo Citizen, at 3:43 PM on February 22, 2009

If u want to lose ur weight from hips and thighs u have to go for a run in morning and do some exercise for example in yoga sarvang asan,dhanur asan, surya namashkar etc. drink water in morning without taking anything.Take the oilfree and fat free food . Avoid the potatoes,rice,and the other things that contain fat . Do it daily and u find where r u after following these steps.

Answered by Sarwan Kumar , an ibibo Citizen, at 2:35 PM on February 21, 2009