i am gaining fat at my belly area......suggest me some suitable work outs to get slim plssss  

If you are prone to store fat around your middle, the healthiest solution is to maintain a normal weight. By matching your calorie intake to your calorie needs and prevent weight gain, you will prevent the development of any excess fat.

If you already have a fat belly, the best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics (to burn extra calories) and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time - especially if you are an apple-shape. Despite what commercials say, there is no diet-plan or type of exercise that can "target" your fat stomach. So please don't get impatient. Your fat belly will disappear

Answered by at 11:58 AM on July 17, 2008

Dear Shrawan!
First of all I will suggest you to maintain your Diet plan with full of Vegets with Fibres,
and then Start Simple walk in the early mornning for two weeks and after that Brisk Walk for 2 hours,
Always wear good quality shoes while walking, continue for 15 days and after that:---- you can start Yoga or JIM
Yoga is a very good idea of lossing wieght. i want to suggest to that you should not practice alone.
You should go to any yoga teacher which can tell you better that the posture you are doing in right or wrong.
here i am suggestig you the programme for exercises of one (01)hour. it is as given Under.........

1:Prana Dharna In padmasan for 5 Minutes.
2:Sukshma Vyayaam 15 min.
3: Yogic Breathing 2 min.
4: TAADASAN (five time) 5 min.
5: Triyak tadaasan (five times in each direction)5 min.
6: Ardha kati chakrasan (10 min in both the directions).
7: Purna kati chakrasan 5 min.
8: Surya Namaskaar (12 Round) 15 min
9: Savaasan/Yoga Nidra 15 min.
You should follow this sequence for good recovery.
you need torelax in sleep posture whenever youget tired during exercises
with best wishes for you.............
Sanjay ratnaker (bachelor of YOGA, instructor in the college of yoga)

Answered by Sanjay at 11:46 AM on July 11, 2008

well;
Belly area is the most fat gaining area of human body.
to reduce fat from belly, u need to hearden your abdominal muscles , so that abdominal muchels if loose, it accumilate fat easier.
Some exercises for belly fat reduction andgeting heard abs are- crunches, squat, legrise, sit-ups etc. But it is important to warm-up as it force your body to loose fat quickly.

Answered by kishore at 5:57 PM on July 08, 2008

belly area is the most fat gaining area of human body.
to reduce fat from belly, u need to hearden your abdominal muscles , so that abdominal muchels if loose, it accumilate fat easier.
Some exercises for belly fat reduction andgeting heard abs are- crunches, squat, legrise, sit-ups etc. But it is important to warm-up as it force your body to loose fat quickly.

Answered by at 8:58 PM on July 06, 2008

Do regular walking or exercise atleast an hour daily,drink plenty of water whole day and start your day with 2-3 glass of luke warm water. and eat low fat food.you can join gym also.

Answered by Shikha Tomer at 3:11 PM on July 06, 2008

If you can join gym then it is the best other wise tru kapalbhati pranayam as suggested by ramdev baba u can get the prosudure in aastha channel

Answered by Ashish at 10:32 PM on July 05, 2008

drink black tea with lemon........

Answered by at 10:23 PM on July 05, 2008