Affordable Ways To Be Fit And Have Good Health
#1 Sleep earlier.
Those times when I stayed up late or even all night to try to cram even more stuff into an already hectic day are now over. The body just won’t let me do those things anymore! And here’s the reason for improving your sleeping habits: your body heals and repairs itself and does its regulatory job while you’re snoozing. So give it the rest it deserves to keep you chugging along well the next day. A lifetime of bad sleeping habits will no doubt take a toll on you and this is one easy way to avoid getting sick.
#2 Consider vitamin supplementation.
If you’re not a good eater, you’ll be on your way to depleting your body of required vitamins and minerals. Supplements — especially the important ones — are a necessity to help replenish your body’s stores. Certain vitamins and minerals are important to prevent certain diseases from occurring and if you’re not getting them from your diet, consider taking a boost from other nutritional sources. But it’s not all just about pill popping either as you’ll get the most out of such a program if you are informed. I’ve gotten into debates about this with colleagues who believe that you should get all you need from the food you eat, and that would be true if you eat a healthy diet. Unfortunately, too many people I know don’t and no doubt have nutritional deficiencies. Supplements are there to hopefully help such people get back on track by addressing those gaps. Amazingly, some news stories are out there naming certain vitamins as keys to preventing major chronic or even life threatening diseases — I don’t know about you but I’ve paid attention. On the other hand, this advice is also controversial as vitamin use is prone to abuse and because various studies have uncovered the harm that supplementation misuse can bring. The key here is moderation and appropriate treatment.
#3 Eat more vegetables, cut down on red meat, caffeine, sugar and salt.
Yeah, yeah, yeah….boring. You’ve heard this advice before I’m sure — maybe too often. And these are some of the hardest things to do, if I say so myself. But I am practicing what I’m preaching here. How many times have I heard that we should consume several servings of vegetables a day consistently? Yech. And reduce the amount of red meat we eat? Dang. What about my favorite foods: coffee, sweets, junk/processed food and french fries? Well, I am now reaching middle age and I’m beginning to see people in my life falling into the clutches of diabetes, high blood pressure and heart disease. Things are getting too close to home, so I’m changing my diet before I really pay for the junk I consume. It’s hard but I’m making it a gradual process and so far, I’m making some strides. Don’t forget too that by cutting out the junk, you’re saving money.
#4 Never skip breakfast.
I used to be one of those breakfast skippers who would pile it on heavily in the evening. This is because I wasn’t hungry in the morning but terribly so at night. I thought it was just the way some of us were, that it was a natural cycle for some people. But in reality, these are bad habits that your body has become accustomed to doing and that needs to be broken. I look upon one of my co-workers as an example: he doesn’t have breakfast but eats non-stop when he gets home from work all the way till bedtime. Let’s just say this whacks out a body’s rhythm and does a number on glucose levels. Needless to say, the guy isn’t exactly in tip top shape nor healthy looking. But, I was surprised to learn how actually easy it is to retrain yourself into breaking those bad eating habits and found that my eating cycles are now better regulated resulting in less food consumed each day and overall improved health.
#5 Never eat an incomplete meal.
I’ve actually made an investment in my health by seeing a nutritionist on occasion to correct my lifelong wrongs when it came to food and di
Answered by
Hem@nt ....
, an ibibo Master,
at
2:15 PM on August 20, 2008
