tell me any excercise at home to increase size of thighs.....m a 20 year old gal,,,54 kgs.,,32-26-36,,169cms long,,,wat else i shud to improve to look&feel fit?  

hi dear u just keep jumping with rope u will get it tight

Answered by nad ak at 5:36 PM on April 27, 2008

Harpreet to look good you drink plenty of fruit and vegetabl juice.Eat fruits alot.At least do warm up by spot jogging for 10 mins. followed by squats in 2 sets of 25 each.Lunges also help in tone and strengthen thai muscles so do 25 counts of 2 sets each.Also do verall body workout to tone up other body parts .

Answered by anitaraizada at 6:31 PM on April 07, 2008

For thighs you can go for sit ups. From your figure statistics, it seems that you have quite a good body type. So, just keep on regular yogas and warming up exercises. It will maintain your figure and health too.

Answered by MRIDUL BORA at 11:07 PM on April 04, 2008

dear Dilpreet,
As you have mentioned in the question that your figure is 32-26-36
i Think it isi perfect according to your Hieght and weight.
If you will gain more weight then your body line will look very bad.
So mentally you should maintain yourself that you are the Smartest and Looking good personality everything will be very good..
best of luck for you........................... ...Sanjay

Answered by Sanjay at 3:16 PM on April 04, 2008

for other things u have to do exercise for ur thighs u have to do situp means uttak & baithak minimum 50 times

Answered by zuwa at 4:42 PM on April 03, 2008

Running and walking is the best way to reduce ur thighs,so keep going by this daily exercises.Also go for some yoga exercises.

Answered by Abhishek at 11:43 AM on April 03, 2008

first of all let me ask u are u sure u wanna increase the size even after having such good fig.. anyways the best way is to to hold a pole and to sit-up... i mean sit and stand... that ll jelp u out.. but u have to be regular in tat....

Answered by Ankit Sharma at 11:42 AM on April 03, 2008

u can do half bending exercises. this will broaden ur thighs, u can also use wieght on ur thighs

Answered by gaurav garg at 11:22 AM on April 03, 2008

you should feel comfort yourself first.
have a strong confidence , have a good knowledge , speake to people around you see the difference then tellme.
dayasharma@rediffmail.com
b angalore.

Answered by anand daya at 11:11 AM on April 03, 2008

look & fit is only a mental thinking, when u stand with 5.5" then u feel proudly , when u stand with 5.11" inch u never think any physical comparision with other,

Answered by bluechip_2 at 11:04 AM on April 03, 2008