a sweat at these work outs you will be surprised at the wieght lose the first week....Hi Nasrul, the coz of your fat gain on the waist and stomach area is due to lack of exercise and heavy calorie......well;well;The most important factor in helping one lose tummy fat is regular cardiovascular exercise. This does not mean taking casual walks. Generally, depending upon ones age, one should work out for at least 15
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11:54 AM on October 08, 2008
