Arey yaar ! koi diet chart de do please !!!!!!!!!!!!!!!!!!!!!!!!!!!!!1  

First of all I will suggest you to maintain your Diet plan with full of Vegets with Fibres,in break fast and before lunch and dinner your diet plan can be prepared after meeting you.
you have not told that you are slim or you are fatty.
i will suggest as fallows....
Start Simple walk in the early mornning for two weeks and after that Brisk Walk for 2 hours,
Always wear good quality shoes while walking, continue for 15 days and after that:---- you can start Yoga or JIM
Yoga is a very good idea of lossing wieght. i want to suggest to that you should not practice alone.
You should go to any yoga teacher which can tell you better that the posture you are doing in right or wrong.
here i am suggestig you the programme for exercises of one (01)hour. it is as given Under.........

1:Prana Dharna In padmasan for 5 Minutes.
2:Sukshma Vyayaam 15 min.
3: Yogic Breathing 2 min.
4: TAADASAN (five time) 5 min.
5: Triyak tadaasan (five times in each direction)5 min.
6: Ardha kati chakrasan (10 min in both the directions).
7: Purna kati chakrasan 5 min.
8: Surya Namaskaar (12 Round) 15 min
9: Savaasan/Yoga Nidra 15 min.
You should follow this sequence for good recovery.
you need torelax in sleep posture whenever youget tired during exercises
with best wishes for you.............
Sanjay ratnaker (bachelor of YOGA, instructor in the college of yoga)

Answered by kishore at 2:16 PM on July 22, 2008

Please visit " iesha Health Club " at Plot No.431, Sector 4, Vaishali, Ghaziabad Near Main Market to get diet chart.

Answered by Shivv goel at 8:10 AM on July 21, 2008

Dear Urvashi!
First of all I will suggest you to maintain your Diet plan with full of Vegets with Fibres,in break fast and before lunch and dinner your diet plan can be prepared after meeting you.
you have not told that you are slim or you are fatty.
i will suggest as fallows....
Start Simple walk in the early mornning for two weeks and after that Brisk Walk for 2 hours,
Always wear good quality shoes while walking, continue for 15 days and after that:---- you can start Yoga or JIM
Yoga is a very good idea of lossing wieght. i want to suggest to that you should not practice alone.
You should go to any yoga teacher which can tell you better that the posture you are doing in right or wrong.
here i am suggestig you the programme for exercises of one (01)hour. it is as given Under.........

1:Prana Dharna In padmasan for 5 Minutes.
2:Sukshma Vyayaam 15 min.
3: Yogic Breathing 2 min.
4: TAADASAN (five time) 5 min.
5: Triyak tadaasan (five times in each direction)5 min.
6: Ardha kati chakrasan (10 min in both the directions).
7: Purna kati chakrasan 5 min.
8: Surya Namaskaar (12 Round) 15 min
9: Savaasan/Yoga Nidra 15 min.
You should follow this sequence for good recovery.
you need torelax in sleep posture whenever youget tired during exercises
with best wishes for you.............
Sanjay ratnaker (bachelor of YOGA, instructor in the college of yoga)

Answered by Sanjay at 11:48 AM on July 11, 2008

Arey yaar,

is link se download kar lo na plz......

http://www.diethealthc lub.com/askquestion/60/diet-for-wei ght-loss-i-want-to-loose-weight-wit hin.html

Answered by Ram Keshari at 10:39 PM on July 05, 2008

eat eat eat eat eat eat.......and eat evry minute..................this is the golden rule for health..........cheerrrrrrrrrrsssss ssssss

Answered by Sicky Boora at 10:22 PM on July 05, 2008

Hey plz dnt mind agar chart mil jaye to plz mujhe forward kar dena
i ll be very thankful to you.

Answered by ankush at 10:14 PM on July 05, 2008