Hi,
Good fattening combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food.
The protein in the above combinations will help to gain extra muscles.
If food doesn't work perhaps you could try bodybuilding in the gym.
To know more details, please refer to the links:
http://www.healthcar emagic.com/healthpage
http: //www.facebook.com/EnduraMass
http://www.erodov.com/forum s/any1-use-endura-mass-need-ga in-weight/44709.html
Answered by
Satendra Kum
at
5:20 PM on January 30, 2012