i often get anger..how to avoid it!!  

use boxing gluves

Answered by pankaj verma , an ibibo Citizen, at 12:45 PM on July 26, 2008

drink a glass of cold water

Answered by Nikita , an ibibo Citizen, at 7:32 PM on July 18, 2008

talk to me or chat with me!!!!!!!!!!
i will help you for the same.

Answered by at 4:33 PM on July 15, 2008

Always think twice to say some thing and think positive. Anger is alway the result of our thinking (Nagative)

Answered by Giridhar , an ibibo Citizen, at 11:31 AM on July 11, 2008

hey i too once suffered the same....don't suppress it dear...let it flow through you..suppression creates bigger explosions..try giving auto suggestions daily morning when you wake up that
"i am the most powerful and the happiest man in this world.i love the world and the world loves me.i am happy about what i am now and shall strive hard to achieve my dreams"
thats it...trust me ...this will work if u believe the above lines....

Answered by , an ibibo Citizen, at 10:11 AM on July 10, 2008

You get anger becoz u r not getting what u want to get or u get irritated by those moments or even with a person/persons who donot matches ur attitude. So, when ever you feel anger inside ursef just give a pause and watch waht is happening against u. you will see thr remains no cause for ur anger.

Answered by rajan pathak , an ibibo Citizen, at 1:34 PM on July 09, 2008

The term Anger management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive or uncontrollable anger can control or reduce the triggers, degrees, and effects of an angered emotional state.

Some techniques for controlling anger are finding agreement with another person rather than a conflict. In some countries, courses in anger management may be mandated by their legal system.

Typical anger management techniques are the use of deep breathing and meditation as a means of relaxation. Other interventions include learning empathy, stress management skills, forgiveness, changing how you speak about yourself or others and improving optimism. As the issue of anger varies from person to person, the treatments are designed to be personal to the individual.

Control Anger Before it Controls You!

Answered by keshto , an ibibo Master, at 8:25 PM on July 08, 2008

Take a deep breath everytime you feel so.
You can do breathing exercises

Answered by vad2006 , an ibibo Citizen, at 12:52 PM on July 08, 2008

hiiiiiiiii. anger....... anger is due 2 ur mind difference....... when ur mind want onething n u get another........ so best way is 2 avoid d things that make u angry.. n do one more thing whenever u get angry think of sum best happy moments in ur life .. n always try 2 smile always try 2 laugh........ shuld have patience....... self confidence.... n shuld do d things which make u happy.................. n on funny side u can do one more thing which is best........ u can talk wid meeeeee i m sure aapka gussa shant ho jayega....... hum aapko hasa hasa ke pagal kar denge. i promise.try dis........... ok.........

Answered by , an ibibo Citizen, at 4:20 PM on July 07, 2008

This thing is genetic and sometimes the conditions make them exagrate.Develop self confidence in yourself .And always keep in mind that anger makes the conditio more severe inspite of its solution and makes relationships more bitter and weak.
Whenever you feel anger always think of the worst condition which can occur due to it your anger will be cool down within seconds.Always speak sweetly no matter what the topic is.People will love you for this and consequently you anger will soon will change into happiness.Always remember .Never make promises when you are happy and never make decsions when you are angry.Follow it and see the difference within 2 weeks..All the best....

Answered by Shikha Tomer , an ibibo Advisor, at 11:33 AM on July 07, 2008