OM SHANTI
TENSION FREE LIFE THROUGH MEDITATION

MEDITATION IS THE MEDICINE FOR TENSION

The Moment you are in TENSION
You lose your ATTENTION
Then you are in Total CONFUSION
And you feel IRRITATION
Then you spoil Personal RELATION
There by you don’t get CO-OPERATION
Then make things COMPLICATION
That rises BP as COUTION
Now you may need MEDITATION
Instead Understand the SITUATION
And try to think of a SOLUTION
To get relief from TESTION
You have to learn Spiritual EDUCATUION
And practice Rajayaoga MEDITATION
Which is SOUL and GOD COMUNICATION
Ultimately, you get real RELAXATION to the MIND and BODY

MEDITATION IS THE MEDICINE FOR TENSION

Prajapitha Brahma kumaris Ishwariya Vishwa Vidyalaya is Giving Free meditation in their world wide centers please goes to obtain Health, Wealth, and Happiness.

To know more about the Spiritual Wisdom please visit your nearest center of
BRAHMA KUMARIS
OM SHANTI
It gives a permanent solution in the Development of an Individually, Mentally and physically and in all aspects of live.
THANK YOU
HAVE A NICEDAY AND GOODDAY

Answered by seshu kumar , an ibibo Citizen, at 12:44 PM on August 27, 2008

hello swapna, just relax and and think cool, it is better you say whats is the problem, if it is not confidential, may i halp you, do like to share it to solveit.

Answered by Atul , an ibibo Advisor, at 11:25 PM on August 26, 2008

Swapna keep something within reach that you know will make you laugh, even if you're upset. The trick is to change your focus and change your body physically. Don't sit there stewing, get up and go outside, go shopping, go hit some drives at a golf course, limit your caffiene intake as it can cause ups and downs in mood. Lastly, Benjamin Franklin's advice was to always, "Go for a walk", it always seems to clear my head.

Answered by Keshto Patel , an ibibo Master, at 7:41 PM on August 26, 2008

Dear friend, First of all you know that you are born to live. You have to face a lot of problems in your life . But you can overcome them all and lead a happy life if you try sincerely. It is not clear from your question the reasons for being upset.
However you can get rid of it. Journeys always give you freedom from ttension of upset. So have a little journey to somewhere when you feel upset. Look to the brighter side of life. Always get engaged in some work so that your mind will not get enought time to brood on sadthings. Think of good things always especially when you go to bed. Avoid sleeping late at night. Sleeplessness will add to your tension.Never think you are getting old. Use any opportunity to be happy.

Answered by breeze , an ibibo Advisor, at 6:44 PM on August 26, 2008

everything abt ur life depends on, the way u think. jst think happy dan feel happy.

Answered by lalit joshi at 6:22 PM on August 26, 2008