Chill Dude

breathing excercises can save your life
Wake up at around - 6:30 am
Sit in the most comfortable position
Take a deep breath - Hold it as much as you can
Once you start feeling the pressure to let go
Exhale real slowly, you will feel something fresh deep inside
Keep repeating this and this should help you recover.

And keep yourself busy. Be with friends who keep you happy
Go clubbing, Enjoy life!!!

Answered by Jaison , an ibibo Citizen, at 7:32 AM on October 27, 2008

Slow down. Do not rush. Try to have music around you. Do not be obsessed with the result. Instead be fully engaged in the process that takes you to the result.Do not be "absolutes oriented". Be friendly with the uncertainties. Do not be fussy about things should be a particular way. Be tolerant that they can sometimes be other way. Remove words like "should, have to, must" from your vocabulary.Practice doing work in a unique way rather than the fastest way. Live in "now" instead of " in the next moment". Stress is our creation.We cause it. So we can remove it as well.

Answered by Girish Shah , an ibibo Citizen, at 10:18 PM on October 25, 2008

Step 1: When under stress, realise that you are under a stressful situation

Step 2: Medidate. Do Nothing for 15 minutes. Just close your eyes and sit in a relaxing position. Allow thoughts to come and go. After 15 minutes, slowly come out of medidative state.

Answered by Piyush , an ibibo Citizen, at 8:01 PM on October 23, 2008

Physical activity / excercises . joining good social group /club or helping other people also offer satisfaction as well as distraction. I have been in Indian Army and let me tell you just before joining army i was in severe stress / anxiety / depression state due to some mishappening. The tough and demanding Army training never allowed me any depressive thoughts in the place first at the end of the day but only sleep. It helped me evolve as a person and brings shine to ur personality. Thereofre , whenever stressed out try and do any of the above suggested measures and remember little stress is , infact , benefecial in life to achieve some thing .Hope u implement.

Answered by R H , an ibibo Citizen, at 6:31 PM on October 12, 2008

Stress may either be physical or mental. There are many ways to fight stress. Those may differ according to the nature of stress. But whatever the nature or form of stress may be , the best way is to relax first the entire body and mind by some suitable and easier method and then give some strong autosuggestion saying that you are free from stress and you have no fears , no worries , no angers , no anxieties and so on. Repeat the same process when you are going to bed at night and sleep a quiet and calm sleep. If you continue this process with full faith and conviction you will start to feel the result within a week. Try and feel.

Answered by Sujit Kumar , an ibibo Citizen, at 12:31 AM on October 09, 2008

Do a personality development course from the art of living.... It will help you come out of stress... visit artofliving.org for details

Answered by Gopalakrishn , an ibibo Citizen, at 2:30 PM on October 07, 2008

Next wise has mentioned many things in his reply.............. in short make yourself busy in other work and Njoy it.......dont think about it other wise after some time u will think that u have spent ur precious time on these stupid stressful things and u will laugh at you......
So my dear frnd just relax and move ahead
Cheers!!!!

Answered by Smart Sandy , an ibibo Citizen, at 6:55 PM on October 06, 2008

People adopt different methods. So go to the Gym, Some do yoga, Some meditate, some drink liquor... I prefer deep breating and meditation where there is no noise. Ask questions to yourself why you are so stressful. Ask yourself how you can find solution. There is a solution to every problem. Don't look for the problems. Look for the solutions. Take a deep breath and smile :)

Answered by Next Wise , an ibibo Citizen, at 6:22 PM on October 06, 2008