Depression is an illness that involves body, mind and thoughts. It is not a physical weakness that will vanish within days but it’s the state that interferes with the daily chores of life resulting in poor performance or output. It gives rise to a negative feeling for each and every thing. It may also be defined as allergy, which triggers an unhappy reaction. It may be due to emotional or mental stress and strain or due to high intake of antibiotics. Sometimes anxiety also results in depression. It also arises out of the monotony and drudgery of a daily routine without any meaningful variation in urban life. The major risk in extreme cases of depression is suicide.
Types of Depression
* Bipolar Disorder: It is also known as manic-depressive illness and is not the common one. It is usually characterized with frequent changes of mood sometimes leading to high depression and sometimes to low depression.
* Major Depression: This type of depression may occur only once but more commonly occurs several times in a life span. It usually interferes with the normal routine of one’s life like work, eating patterns, sleep and other entertainment activities.
* Dysthymia: It is a less severe type of depression that shows chronic symptoms and is not washed with the time but interferes with the well functioning and good moods of the person.
Causes of Depression
The different causes of depression are:
* Early life experiences
* Environmental factors
* Deficiency of vitamin B complex
* Genetic causes
* Biochemical causes
* Hormonal changes
* Trauma and stress
* Other physiological disorders like anxiety disorders and eating disorders
Home Remedies for Depression
Add some fresh Rose petals to a cup of boiling water. Add sugar and drink whenever feeling depressed.
Make a fine mixture of 1/8 teaspoon of nutmeg powder and 1 tablespoon of freshly extracted amla juice. Take this mixture 3 times in a day. This is one of the good natural remedies for depression.
Licorice tea is helpful depression treatment. No more than three cups of tea should be used per day of licorice tea. This remedy is very useful and one of the simple home remedies for depression.
5HTP is a substance extracted from the seedpods of the plant called Griffonia simplicifolia. It produces serotonin in the body and helpful in relieve depression.
An Apple eaten with milk and honey is very good to uplift a mood. Good Home Remedy for Depression.
A neutral immersion bath for one hour daily is also helpful in the treatment of depression.
The root of asparagus is useful in the treatment of depression. One or two grams of the powder of the dry root of asparagus can be taken once daily. This is one of the good natural remedies for depression.
Various yogic asanas such as halasana, paschimottanasana, sarvangasana, shavasana, shalabhasana, vakrasana, bhujangasana and pranayamas like kapalbhati, bhastrika are highly beneficial in the treatment of depression.
Prepare a tea by adding 1/4-teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water and drink this tea twice in a day - very useful home remedy for depression.
Powder the seeds of 2 green cardamoms. Add to 1 cup of boiling water, add sugar and drink this tea twice a day. This is a good natural remedy for depression.
Relaxation and meditation are also effective measures in the treatment of depression. The best method of relaxation is to practice shavasana or the dead pose. Meditation involves training the mind to remain fixed on a particular external or internal location. Mediation helps to create balance in the nervous system. One of the Effective Home Remedies for Depression.
Diet has a profound effect on the treatment of depression. So, the diet of a depressed person should be well balanced as the single nutritional deficiency ca
Answered by
charan
, an ibibo Citizen,
at
9:19 PM on August 12, 2008
