100% gain & no loss.... medidating means u r concentrating.... making the mind fresh & relaxed... giving it a break... it makes u fresh in body & soul... it connects u to God.... what more do u need than this best friendship to give u full company.... :-)

Answered by eternal_amrita , an ibibo Citizen, at 8:44 PM on November 13, 2009

Meditation is not a style statement. Just like food for body, meditation is food for mind. We feel hungry so we eat, same way when we will feel hungry to know more about our self we meditate. You will gain nothing out of meditation, nither you will come to justify what you gained anything from meditation, but that you will know yourself better and may be when ur hunger increases you may realize many more new things about your self which u never knew.

Answered by bhikubhai , an ibibo Citizen, at 3:29 PM on November 08, 2009

aapko kis baat ke liye meditation chahiye, ye aapne bataya nahi, medittion bhi alag tareeke se hota hai agar sahi baat ke liye sahi tareeke se meditation kiya jaaye to bahut achcha rah sakta hai., depression , mentally tension , or hyper tension mein ye blood pressure ko normal karta hai or coolness deta hai mind or body main. yes it is very effective .

Answered by Atul , an ibibo Specialist, at 12:38 AM on November 08, 2009

Meditation can be done either sitting on the floor with a mat or on ur bed, as long as U are sitting in a straight posture with ur thumb & first fingers held together of both hands resting on ur both knees, with closed eyes, inhaling & exhaling, memorising & chanting of any one of ur favourite mantras of any God. Meditation helps in improving breathing, concentration, keeping the mind calm & focused, which in turn helps in tackling any life situations in our daily life.

Answered by priyavjagtap , an ibibo Advisor, at 12:00 AM on November 08, 2009