read the book called "youth araise and awake"written by swami viveka nandha.its a matter of just 15 rupees.but remember that it is going to make u life time free from ur smoking hobby.so just try it today dear

Answered by Venkat , an ibibo Citizen, at 7:58 PM on July 20, 2008

Hi Manoranjan, Our name is some what similar and our problem was alos similar. I was a chain smoker once. But now I stopped smoking completly. It does not need any medication or any kind of counselling. I quited smoking within 3mounths. I used to smoke 2 0 Cigaretes a day. First you need belief and will power in you. If you even lack either one of them you can not stop smoking. You need to decrease the number of cigrates because stopping smoking imediatly will increae your apetite and that may result in fatness. First minimise the number of cigarets then dont smoke a cigarete fully. That mean through the cigar when you have half done. If you keep minimising it will only take 3 months for you to quit smoking but yoiu need strong self confidense and th will power to do that. All the best for you to stop smoking.

Answered by Delbin , an ibibo Citizen, at 6:01 PM on July 20, 2008

try to reduce the number of ciggaretes&gradually u can stop it.

Answered by MOHAN GEORGE at 3:20 PM on July 20, 2008

u knw smoking is a bad habit indeed. u should try to avoid it at any cost. coz it consists of nicotine nd can harm yr lungs.u shud b bold enough 2 face this as u hav said that it is yr weakness. so when u smoke skip a day then 2 days and so on n then take it occasionally nd then 1 day for sure u can leave it. all the best.

Answered by Loving Angel , an ibibo Citizen, at 1:26 PM on July 20, 2008

See everything will be in our hands. Just try to divert your mind to your interested field when ever you want to smoke and just try to habituate to chew betel nut, cardmom, or chewing gum whenever you want to smoke and slowly you can avoid it. It is not so easy as said in words it will take and you cannot leave the habbit at once. Just gradually cut down the number trying above things and finally you can do it. Getting habituated to something is very easy than leaving it.

Answered by GOPI KRISHNA , an ibibo Citizen, at 12:30 PM on July 20, 2008

aap dhire dhire smoking ka doses kam kijiye aur try kijiye ki aap kam se kam smoke kare............

Answered by shashi at 10:53 AM on July 20, 2008

4 initial period u get chewing made of nicotine which does help to get rid of the symptoms moreover u should have a strong mental and will power to come over it

Answered by sandeep , an ibibo Citizen, at 8:15 AM on July 20, 2008

simply say.....

ur life not ur hand that is taken by smoke.......



think urself....that is most usefful one bye.....take care with "u".

Answered by Deva M at 8:34 PM on July 19, 2008

Hi Manoranjan
well from my experience i can say that u sud put a clove in ur mouth when ever u feel like smoking and try to concentrate in something else. initially it will be difficult to resist the urge to smoke but when the initial phase of abt a week passes of then u do not feel like smoking and gradually it will die totally. I have tried it and have been successful in it as i used to smoke abt 40 cig a day,one more thing u got to also have the will power and not to succumb to the desire. best wishes for that .. regards

Answered by Jay Singh , an ibibo Citizen, at 12:21 PM on July 19, 2008

if u want to get rid of this smoking so i will tell u my experience ok
firstly, when u get up early in the morning then take a orange juice or any type of soft drink , snacks. Then whenever u r free then take sometime for rest like to talk friends in ph or meet .
Secondly, If this is ur try to sol. then u make a gf or wife who is a familiar . or disciplined or sansakari type of girl who believes in god. she helps to get rid of smoking u.
like everyday u meet and enjoy the life with her and u try that u can bring so much time with her.for eg.- go to the beautiful places like goa , ooty like that with her , friends, family. U try that u cannot live lonely at the time of whenever u r so much in tension, confusion. and always u go to temple daily whenver u r free to ur work. this is my advice. and lastly says that u r take a medicine whenever asking ur doctor. if this not a sol. then i will help u again.

Answered by sweety arora , an ibibo Citizen, at 12:18 PM on July 19, 2008