Do a Wii fitness age test, or you can simply start training. Aim to do 30 minutes game play everyday on Wii sport. Make sure you use full body movement, e.g. when hitting the tennis ball, do it as if you were playing real tennis, moving around and using full swing.
When you get thirsty, stay away from the tonics, juices, or other high caffeine, sugar drinks. Guzzle water instead.
Keep your original diet if you want to, or you could cut out sugary snacks and substitute healthy fruit and veg to speed up weight loss. Even if you don't change your diet, it is still possible to lose weight
Don't expect results straight away. It takes dedication, patience and motivation for anything to start happening.
Keep at it! If you really can't be bothered, get up and try it anyway. If after 10 minutes you still feel lethargic, stop playing. However you may start to enjoy the movement and continue to play the full 30 minutes.
Answered by
Jateen Gutta
, an ibibo Master,
at
11:24 AM on March 02, 2009
