Hi shahnawaz,
I would recommend you to meet a clinical psychologist or a psychiatrist and discuss the issue in details . That would help you.

Answered by Yatan , an ibibo Advisor, at 8:17 AM on April 10, 2008

try to have a long walk or any activity that may get u tired a bit. sleep early & on your sides not on ur back. I too had this fear, and for last one year a am sleeping alone.

Answered by manu , an ibibo Citizen, at 9:44 AM on March 27, 2008

This phobia is due to some incident or event or even something you must have seen or encountered without perhaps your own knowledge. Your subconscious must feel that something strange could happen if you sleep alone. To get rid of this, you must try and introspect and find out as to what exactly is the root of this fear. Once you realise, get rid of it consciously...by doing exactly that. For instance, if you realise that your phobia's root cause is due to a scary horror movie you have seen, then see that horror movie repeatedly and make fun of it...until it stops scaring you.

Answered by Anand Holla , an ibibo Specialist, at 11:08 PM on March 26, 2008

Try to sleep alone everyday. it could be that u are scared of ghosts. or you have been sleeping with siblings all along and now u are alone in a lonely place. Anyway, ti is just a feeling. try to sleep someday. it won't hurt u friend and moreover u won't die. that's for sure. so u try and u will only get more self confidence and nothing else.

Answered by Writer , an ibibo Master, at 6:02 PM on March 26, 2008

You feel that you can handle it, buy a pet. Such as a dog or cat. If you don't want hassle make sure its already trained.
this is just anxietyhave a warm glass of milk before bed, read a book that isnt stimulating so your mind isnt contantly thinkin, and maybe get a teddy or sumthin... that helped me for ages. if all else fails get some sleeping tablets, this is what i had resorted to becuase of stress and not sleeping.

Answered by meaning .. , an ibibo Specialist, at 11:20 PM on March 25, 2008

Its a very common thing and many people around the world face this kinda phobia.Nobody like being alone, read a nice book befor reading and avoid watching or reading anything unpleasnt.meditate and start your day early and indulge yourself in lot of physical activity that you are a little exhausted by night and would hit the bed no matter you are alone or not.and also make an appointment with a counsellor who can go to the root of your problem and would help you overcome it.happy snooozing!!!

Answered by gunjan , an ibibo Specialist, at 10:30 PM on March 25, 2008

this type of phobia found in many people.
it is due to scare about something like ghost, mainly it is nonsense, but the main thing is that the person who suffers from this will understand all the scare behind this.
it is better for u to don't think to much about this (any ghost or any unusual thing) try ourself in any other thing because if u busy in doing something then your mind have no time to think about this.
try to overcome from this by sleeping alone as much as u can, it is better for u that u sleep aside from the wall or use some pillows or quilt or anything which support u on your back side, because in this type of cases most the people think that some body attack them from the back or from the down.
firstly try these things and don't think too much about those type of things which makes you scare, and sleep as much as alone as u can.

Answered by Nz , an ibibo Master, at 9:28 PM on March 25, 2008