The causes of bigger tummies are overeating, sedentary way of life,lack of exercises, sitting at a place for longer times like call center jobs etc.If u can modify these things or avoid it ,along with exercises such as brisk regular walking,etc....tumies can become smaller

Answered by raw 40 , an ibibo Citizen, at 11:06 PM on January 08, 2008

HI THERE,
PROBLEM OF BIG TUMMY IS VERY COMMON IN INDIA SINCE IT'S VERY DIFFICULT FOR US TO HAVEASCHEDULE WHERE EXCERCISDE BECAMES A INTEGRAL PART.
>ONE MUST WATCH TYPE OF FOOD WE EAT AVOID JUNK FOODS FIRST AND FOREMOST.
>AVOID OILY FOODS.
>DONOT MUNCH IN BETWEEN MEALS.
>TAKE VERY LIGHT DINNERS.YOUR DINNERSHOULD NOT BE TOO LATE.
>DRINK LOTS OF WATER.
>EAT PROPER BREAKFST.
>MOST IMPORTANT EXCERCISE IS VERY IMPORTANTIT MAY BE A WALK FOR30-35 MINUTES.
HEALTHY EATING HABITS WILL GIVE YOU A HEALTHY LIFE FAT TUMMY IS A SIGN OF UPCOMING HEALTH PROBLEMS.

Answered by meaning , an ibibo Specialist, at 4:21 PM on January 07, 2008

How can I advice you if you already state that u won't exercise? Okay fine. Just go for walking. Walk as much as you can. Run, jog and walk for very long distances. Your problem is that of everybody. After 30, the intake must reduce to suit the burn ability of food.If u are on desk job all the time, ur intake must reduce commensurate with ur physical exertion!

Answered by wri ter , an ibibo Master, at 1:36 PM on January 01, 2008

If you cant do regular exercise then you could take the refuge of Walking. Just introduce walking in your daily routine, which if you do in the morning would even improve your health and general well being all round the day.

Answered by Rajeev , an ibibo Advisor, at 9:12 PM on December 31, 2007

You DO know the answer for your problem Mr. Joshi....."no exercise in your daily routine" is infact the reason for pounch or bulging tummy...start exercising today, go for walks or do yoga...that is the only way to reduce your tummy.....not all fat people are born fat...its t
our lifestlye and bad eating habits and no exercise is what make us fat...so get up and start doing some crunches...and in some time if you follow a healthy routine with healthy diet, you will be slim again...

Answered by gunjan , an ibibo Specialist, at 5:53 PM on December 31, 2007