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I am always anxious and worried for small things. this drains me of a lot of energy... i am brainy but have low confidence..how to take things lightly?? ?

Asked in Counselling at 2:25 PM on October 12, 2009

Tags: always, anxious, worried, small, things, drains, lot, energy

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Always think positive abt wht u doing.........
Never say i cant do it.........

Answered by nickthegreatguy , an ibibo Citizen, at 10:21 PM on October 16, 2009

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nickthegreatguy
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don't depend on anybody, try to do every thing by yourself. don't take help of anybody, in this way you will face so many opportunities that make you so confident in all matter.

Answered by Atul , an ibibo Specialist, at 10:05 AM on October 13, 2009

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always keep a smile on your face..
watch lots of commedy movies and serials.....
Daily read the profile of one great man from history...you can easily get it on net...

The last and the best.......

Buy a GEETA book and read it slowly one page one day..

You can english version of geeta anywhere. it also comes in pocket size.

Answered by anmol.rana , an ibibo Citizen, at 9:55 PM on October 12, 2009

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I am always anxious and worried for small things. this drains me of a lot of energy... i am brainy but have low confidence..how to take things lightly?? ?

always keep a smile on your face..watch lots of commedy movies and serials.....Daily read the profile of one great man from history...you can easily get it on net...The last and the best.......Buy a

Posted in Counselling Anonymously at 3:35 PM on October 13, 2009

Tags always, anxious, worried, small, things, drains, lot, energy

how to do meditation

to close your eyes. If you cannot escape to your bedroom or other isolated spot, you can always close the stall door in a public facility to achieve some degree of aloneness and privacy. 2. Sit in a thoughts come into your mind, let them pass through. Continue to repeat your word and see its image. Often, worries of the day, like "what shall I have for dinner" or "I have three exams

Posted in Food & Drink by ankur saxena at 3:53 PM on September 12, 2008

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