If you are fat you can try some healthy diet.
1. Do not skip your meals.
2. Break your meals into 3-4
i.e. have small amount first and when you again get hungry have another small quantity.
do not eat full stomach.
don't take too oil foods.
do basic excerises

to reduce your tummy or to burn calories
1. Swimming or 2. Running or 3.Walking.

Answered by Desmen , an ibibo Citizen, at 11:14 AM on September 06, 2008

Make a habbit of doing daily exercise, it is fundamental to a persons to health. Remember you need a minimum of 2 hours of exercise a week in at least 3 to 4 sessions of 45 to 30 minutes each. This keeps your body slim. Avoid excessive oily and fat food intake, your apetite should be enriched with protiens, vitamins, fresh vegetable, fruits, etc..

When a person is fit, naturally he looks smart. It is quite obvious that slim people are more physically active than heavy weight people. Being active improves both mental and physical health.

Answered by Taseer , an ibibo Citizen, at 1:13 AM on August 31, 2008