the unnatural schedule of shift work being awake at night and sleeping during the day.In order to make this adjustment, you need to pay special attention to your sleep environment and your preparation for sleep this adjustment, you need to pay special attention to your sleep environment and your preparation for sleep. If shift work is a necessary part of your work life, here are some suggestions that may help: Avoid
Posted in
Health by
Mike
at
12:52 AM on September 13, 2008
