well vineeta,


While it's not easy achieving six pack abs, everyone CAN make their stomach and waistline more attractive. With a free ab workout I can help you achieve the results you desire: a flatter, stronger, more toned mid-section.


Who am I?? My name is Bill Calkins. I'm a certified trainer in Los Angeles and owner of One to One Fitness.


I have a Master's Degree specializing in Exercise Prescription and have successfully worked with hundreds of clients over the years. I've got both the academic and practical experience to help you reach your goals.

I will help you sort though the good and the bad information that exists out there, so that you are learning only the safest and most effective free ab workout routines.

No Matter What Your Goals Are,
There Are Lots Of Free Ab Workout Routines To Choose From:

* Are You A Beginner??
Get started here!!

* Lower Abs A Problem??
It's a very common complaint. "How do I best work my lower abs??" Four great lower ab workouts for a variety of fitness levels will zero in on that area.

* Want To Work For A Six Pack??
A six pack is the highest level of ab development you can achieve. Not everyone can get there, but I'll show you the way with a six pack ab workout.

* What Are The Best Ab Exercises??
I'll give you the top 5 ab exercises scientifically proven to be the most effective.

* How About An Exercise Ball Workout??
The exercise ball is one of the most effective pieces of equipment you can have. Your abs will really be challenged with the Exercise Ball Workouts.

* What About Core Training??
You've probably heard a lot about working your "core". Your core is your center of power and consists of your ab and back muscles. You'll build a stronger core with the Core Ball Workout.

Answered by Priyanka C , an ibibo Master, at 10:50 AM on December 22, 2008

So, if you know you need to go on a diet, developing an abs workout routine is an excellent way to inspire you to stick with the whole weight loss program. Why? Because if you get serious on reducing your waistline, you can rather quickly achieve astonishing results that will spur you on to success.

Here's a formula for an abdominal workout which will tone many other areas at the same time. You don't even need to buy expensive abs exercise equipment to begin with an abs workout routine that brings swift results. The basic abdominal workout outlined here may prove a bit painful if you overdo it, so start with just ten of each per day and work up gradually. You don't want to put yourself out of commission with an overly ambitious abs workout routine that results in a pulled muscle! The key to success is that you follow your routine. Do as much as you can comfortably tolerate. If you haven't done sit ups since high school, start with just five of each exercise in your abs workout routine. You must complete a set of each. If you're still good to go after that, get started on another set. So, here we go!

1.Do a set of sit-ups. If you feel you're really out of shape, start with the type that allows you to bend your knees, with feet flat on the floor. With hands clasped behind your head, at the base of the neck, touch your elbows to your knees. These are easier to take if you haven't been getting much exercise at all lately. Otherwise, go with the sit-ups that require that your legs lie straight out on the floor, lifting up with outstretched arms to touch your toes - or as close as you can get.

2.Do a set of push-ups. While you may think this is just arm muscle torment, it's also requiring a lot of tension in the abs and the front of the thigh muscles, as well as toning any arm flab.

3.Get a set of two-pound weights. This is a marvelous technique to integrate into your workout, simply because they are versatile. For example, from a seated position, with your legs crossed in front of you and arms at your sides, lift the weights to shoulder height and hold for just a few seconds. Continue, extending your arms away from your body, until fully extended. Hold for a few seconds, then bring your arms in again and set the weights down. Repeat for another set.

Answered by Seema , an ibibo Master, at 3:37 PM on December 21, 2008