well Deepa, Here are 5 simple tips:

1. Get rid of clutter. Most clutter is negative. It disrupts the flow of chi, which is life energy. It is especially important to remove clutter from the center of your house. This area is considered the heart and/or center of the house. Other areas of the "bagua" (which is a Feng Shui map which divides your house into nine sections) are all touched by the center health area. This means all areas of your house are affected by what is in your health area and visa versa. This principle then applies to your life, as in all areas of your life are affected by your health, and your health affects all parts of your life. Therefore, it is important to keep the center of your home clutter free to allow positive energy, "qi," to flow throughout your home. Do not place any heavy objects in this area. Also, your home center is a good place for happy pictures of loved ones, harmonious bells or chimes, a fountain, or any items that mean something special to you.

2. Use the senses to your advantage in your home. Balance and harmony in your home will stabilize and energize you and your family. Use colors to create the appropriate mood. Red will keep you going--it's bright and full of energy--but do not use it in bedrooms if you want rest. Orange is refreshing and revitalizing. Use it in the kitchen or playrooms. Its softer shades can be used in family rooms where it promotes fun and relaxing. Yellow is a happy color that promotes creativity and vitality. Use it in a kitchen or office. Green is a healing and calming color. It is great for living rooms or bedrooms. It renews and keeps us in balance. Blue is also a healing color as well as a mentally relaxing color. Add blue to a room when someone is sick. Blue will keep the room's occupants calm. Indigo is not only relaxing but is also to keep good health in your home. Purple is the color of transformation. It is great for any spiritual room or to put here and there for wealth and abundance. Use natural lighting when possible, and use dimmer switches to change the atmosphere from bright and energizing to low and calming as needed. Remember that touch is an important and often over-looked sense. Softness and warmth can be used to relax. Rough textures and coolness will energize. Aromas are another way to vary or change the atmosphere or feeling of a room or a home. Essential oils, quality scented candles and fresh air all promote the change of energy in your home. Use lemon for a light, refreshing energy and lavender for a calming, relaxing energy in your home.

3. Improve the center of your home. As stated earlier, the middle or heart of your house is associated with health. By adding live plants to this area, you will improve the energies for health and balance. Add yellow and earth tones to give your health chi a boost. This can be accomplished by things like a pot of yellow mums on a table in the center of your home. Adding something that makes you laugh is another way to promote good health for you and your family. By adding square shapes and flat items to this area, you will allow energetic movement, which is an aid to good health. For example, square coffee table made of stone would be perfect for this area. You can also add religious objects. Reminders of the higher powers in the universe, no matter the style or symbol, will be of benefit to health. What matters is the intention of the person who placed the symbol. If it has meaning, it is positive for you. A symbol made of stone is even better when placed in the center area of the house. Remove any wooden furniture or objects from the center. In Feng Shui, wood "uproots" earth. Since health is associated with the element wood, keep these objects out of the center of your home. Also remove any column or tree-like shapes. Items shaped like tree trunks have an upward movement of energy and this is not helpful in your health sector. Examples of negat

Answered by Uttam , an ibibo Master, at 2:13 PM on September 23, 2008

1- You take balanced and healty diet(Salad, green leafy vegetable,fruits ,juice etc). Reduce the oil intake in your diet Avoid oily food. Eat more fresh fruits and vegetables. Avoid drugs, alcohol and oils.
2-You drinking 10-12 glass water daily. Water removes the toxins from the body and refreshes your skin and makes in glow. Water hydrates your skin and keeps it supple.
3-You avoiding oily and fried food or fast food.
4-You should do YOGA.
5- You should do fast walk for 30 minutes in morning and evening .

Answered by Seema , an ibibo Master, at 3:57 PM on September 22, 2008

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic poo

Answered by John George , an ibibo Citizen, at 1:55 PM on September 22, 2008

HEALTH TIPS

* To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
* For tooth ache, keep a clove on the affected area.
* Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.
* You will get a great relief from menstrual pain , if you have a gooseberry daily.
* Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
* Eat the powder of dried ginger and cumin with sugar for relief from cough.
* Have the mixture of mustard paste and honey for good relief from cough.
* For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
* Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
* Chew some cumin and sugar for relief from stomach pain.
* Have a mixture of lemon juice and honey when you are suffering from cold.
* If you have bad breath, drink at least five glasses of water in the morning.
* Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
* For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
* For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
* For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
* To get a fair baby, Mothers can drink saffron added to milk during pregnancy.
* For fever and cough of children, give some honey mixed with water.
* The juice of carrot and tomato, mixed with a little honey is good tonic for children.
* A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent
* Chewing raw guava leaves is an excellent quick fix for diarrhoea
* If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
* Drink basil water everyday, it helps in keeping throat infection and cough at bay.

For good Health

* Add vegetables and fruits in your diet chart.
* Drink 12-16 glass of water daily.
* Avoid excess eating of fried things.
* Try to buy meat which contain less fat.
* Avoid excess sugar in tea and coffee.
* Slice vegetables into big pieces, so that it won't loose vitamins.

Answered by alok , an ibibo Master, at 12:57 PM on September 22, 2008

Do yoga regularly and drink warm water the first thing in the morning .Take your dinner before 8'o clock .When you eat out ,stick to steamed food and avoid spicy and oily items .

Answered by Nisha 08 , an ibibo Citizen, at 12:20 PM on September 22, 2008

Tips for good health::

Fitness

One of the most important parts of keeping your body healthy is staying fit, which is why we offer so many articles and health tips on fitness here at this site. While diet is important as well, without fitness training your great diet will not be as effective. Here you’ll learn more about fitness and you’ll find articles discussing things like personal trainers and other great fitness topics.
Food

Of course, food is also extremely important when it comes to staying healthy. What you put into your body is definitely going to be reflected in your overall health. So, it is important that you learn what foods are healthy to eat and how they can affect your body. Are you interested in health food? If so, then you can find more information about health food right here. You’ll learn how important it is, how effective it can be, and even a bit on where you can find it. For those who are trying to improve their health by eating the right foods, this site has a great deal of advice and many tips to offer.
Hair

Believe it or not, many people forget their hair when they are thinking about their health. If you want hair that looks great, then you are going to have to take care of that. A person that keeps themselves in the best possible health is definitely going to have great looking hair as well. Perhaps you are suffering from hair loss and you’d like to find out how you can stop the problem. If so, then you can find great information on hair loss, products to help, and other great tips for keeping your hair healthy and avoiding even more hair loss.

Health

Looking for topics on general health? You’ll find what you’re looking for here. From topics regarding women’s health to special health issues for men, there are great health articles that you’ll find helpful and informative.

Heart Burn

Heart burn is a very common problem that many people deal with; however, many of them actually are unaware of what they are experiencing. Here you can learn more information about heart burn and how it can affect your life. Not only will you learn more about heartburn, but you’ll also learn about great over the counter and prescription medications that can help. If you prefer natural medicine, then you can also check out our articles dealing with herbal remedies for heart burn as well.

Sinus Infections

If you’ve ever had a sinus infection, you no doubt know how miserable they can be. Here at Good Health Tips you can find great articles that will help to educate you even more on these miserable infections. You’ll find information about the signs of a sinus infection, some helpful information on various sinus infection remedies, and some great tips to prevent and get rid of a sinus infection.

Yeast Infections

Yeast infections are usually problems that women deal with, and they can be quite uncomfortable to deal with. If you think you may have a yeast infection or you are looking for great cures for yeast infections, then you need to check out this section here at GoodHealthTips.com. You’ll find great articles discussing the symptoms to watch out for, natural cures for yeast infections, causes of the infections, and other treatments that can help as well.

Answered by NEVIDITA , an ibibo Master, at 11:33 AM on September 22, 2008

10 Essential Health Tips
(The Basics to Practice Every Day)

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn.

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts.

3. Quit Smoking

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny
visit http://www.health-fitness-tips.com/

Answered by Jyothi , an ibibo Master, at 11:25 AM on September 22, 2008

Tips for good health
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster.
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one.
3. Quit Smoking
Say no cigarettes and tobacco.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts.
5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares.
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.
8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.
10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

Answered by Ajay Chawla , an ibibo Master, at 10:40 AM on September 22, 2008