I don't think taht consuming lemon and honey has to do anything with the pain in arms and legs . Take a glass of warm(as much warm as you can ) water , sqeeze out the juice of half a lemon , mix 1 tsp honey . Consume this first thing in the morning . And don't take tea or coffee for one hour . It works wonder for reducing weight and detoxifying your system .

Answered by Sulochana , an ibibo Master, at 6:11 PM on October 11, 2008

Take lemon honey in luke ewarm watwr, but whith this you have to take low calorie food,balanced diet include fresh fruits and vegetables,do 40 minutes brisk walk,drink plenty of water.Pain in arms and legs may be due to some other reason.

Answered by Musica , an ibibo Specialist, at 9:53 PM on October 10, 2008

You cant try fat burning foods.

Foods that burn fat: Fat Fighers

1. Fruits rich in vitamin C like limes, lemons, oranges, guava, grapefruit and tangerines have fat burning properties so they may be called as FAT BURNING FOODS or FAT BURNERS or FIGHTERS. Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.
2. Some of the other foods that may be included in the list of fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, chillies, soybeans, sweet potatoes, apple, blueberries and watermelon. Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body.
3. If you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories (fat) at a faster rate for several hours even after exercise. Full list of the fat burning foods is available.
4. A recent research reports that calcium in dairy products like milk, cheese, and yogurt act as fat burner that can boost weight loss by increasing fat breakdown in fat cells. Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports (Obesity Research, April 2004; vol 12; pp 582-590.),

"If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." Dairy products may therefore be termed as fat burning foods. His research has shown that eating 3-4 servings of dairy products a day is more effective at enhancing weight loss efforts than calcium supplementation alone. So eat dairy products that act as fat burners.

The University of Tennessee researchers found:
Overweight people who consumed 3 servings a day of calcium-rich dairy lost more belly fat than those who followed a similar diet minus two or more of the dairy servings. The calcium supplements didn't work as well as milk.
5. Red chillies and foods containing chillies are considered to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism.

Answered by Alok , an ibibo Master, at 11:45 AM on October 10, 2008