go at a time one step, in a hurry u can't make any good so go step by step

Answered by zuwa , an ibibo Advisor, at 2:25 PM on March 18, 2008

deeps and chest exercises and pullups will help.

Answered by mkarprama , an ibibo Citizen, at 10:58 PM on March 16, 2008

Jim is the best place to get such physique.

Answered by Yashpal , an ibibo Advisor, at 6:47 PM on March 16, 2008

You can do it only by doing exercise. Gym is the best place, where you can do in front of instructers.

Answered by G Singh , an ibibo Advisor, at 5:49 PM on March 16, 2008