you have to give information about your height n weight now n also tell me purpose of it,,like cosmetic or...???

Answered by vikram at 8:53 PM on April 27, 2008

YOGA AND MEDITATION

Answered by sahir ali , an ibibo Citizen, at 6:07 PM on April 26, 2008

Simple walking,skipping & cycling will help. You will also need to plan your diet according to your body needs. Please talk to me Dr.Aniruddha 9820416386 or visit my clinic website
http://jayshreeclinics.goo glepages.com
http://acnetreatment4 girls.googlepages.com

Answered by Dr.Aniruddha , an ibibo Advisor, at 4:48 PM on April 11, 2008

Never excersize....the easiest way to loose wieght is...to keep thinking dat u r slim n sexy...and dun need ne excercize......positive thinking.....

Answered by Shailesh at 2:28 AM on April 08, 2008

Hi, By doing exercises, u will defenitely lose wt. along with certain vitamins and minerals...By doing so, u not only lose wt u also lose ur immunity towards common diseases like fever, cold etc. What u need is u have to intake certain food which gives only vitamins and minerals and doesnt supply any fat, carbohydrates. Probably you can try POSITRIM - A weight management program. This you can take along with your regular exercise. This drink replaces the lost vitamins and minerals which are very much essential to our body. If you need toknowmore abt this, you can mail me at bellamcs@gmail.com or call me at 9900210897 (Bangalore).
Thank you - Chandru

Answered by Chandru , an ibibo Citizen, at 9:48 PM on April 07, 2008

EXCERCISE IS THE BEST WAY TO REDUCE FAT N AVOID OILY FOOD N OUTDOOR EATABLES N DO MORNING WALK AT UR HOME ITSLEF N AVOID SWEETS HOW MUCH POSSIABLE TO U OK DEAR
TAKE CARE

Answered by basha khan , an ibibo Citizen, at 11:18 AM on April 06, 2008

pl call me or mail me on my mail id nareshchandrap@yahoo.com for better tips

Answered by N PANDA at 11:13 PM on April 03, 2008

u should do yoga in ur home............ ramdev ki maddad lelo tv on karo or suru ho jao subaha 6.30 am............ ok wait kam ho jana to bata dena chal bye............. or ha mujhe add karna nahi bhulna od dear

Answered by R b at 9:36 PM on April 03, 2008

Eat Less, Excercise more -Be my true friend, YOU WILL SHED WEIGHT
Love lalit

Answered by lalit sood , an ibibo Citizen, at 6:34 PM on April 03, 2008

This may not be the right palteform to know thecomplete solution to your question, however, cut off all fats and sweets out of your diet. You may eat Fruits and dry fruits to compensate for sugar.
Excersing could be resorted to after you have maintained this for at least 6 months.

Answered by Shyam M , an ibibo Specialist, at 10:13 AM on April 03, 2008