you can try slim sauna belt
you just have to wear it and leave
you will be slim in just 50 min flat

Answered by varee burade at 6:29 PM on March 06, 2008

u hav to tell ur wt. and how much kilo u hav to loose.

Answered by sam mk , an ibibo Citizen, at 12:31 AM on March 06, 2008

You can use ur weight without any exercise.IT is so simple.Just control on your diet.avoid oily food and the most important is take a glass of hot water add lemon joice in it and drink it every morning.IT will surely reduce your weight.If you feel any weekness then you can add some honey in it .

Answered by dipika , an ibibo Citizen, at 4:37 PM on March 03, 2008

join vlcc

Answered by jaspreetkaur , an ibibo Citizen, at 4:21 AM on March 02, 2008

Proper diet will help u reduce weight

Answered by vichoo nair , an ibibo Citizen, at 11:49 PM on March 01, 2008

You should take balanced diet and drink a lot of water.You avoiding drugs, alcohol ,oily and fried food.

Answered by Seema , an ibibo Master, at 3:41 PM on March 01, 2008

Yup, it's true. You can lie on the couch all day long, graze on snacks and still lose weight. That's right — no exercise required.

That's if you believe research recently published in the Journal of Clinical Endocrinology & Metabolism. Thing is, you'll have to reduce the calories you consume to lose that weight. And the less active you are, the more calories you'll have to cut.

The study found that when it comes to body composition and fat distribution, a calorie is a calorie is a calorie. Doesn't matter if you take in fewer, burn more or some combination of the two. Dieting alone is just as effective at reducing weight and fat as a combination of diet and exercise — if the calories consumed and burned equal out.

Oh and don't bother doing specific exercises to target fat in certain parts of your body, either. Study says that doesn't work. You may get very good at doing sit-ups, for instance, but if you're taking in more calories than you're burning, those rock hard abs will still be covered by a layer of fat, if that's where it tends to gather on your body.

Answered by poonam , an ibibo Specialist, at 12:30 AM on March 01, 2008

Of course maintain a healthy diet. Cut out all the little treats you may give yourself and replace them with healthier treats like nuts or dried fruits.

Problem is fat is a bi-product of energy so the only way to dispose of it really is to do some excercise.

Losing weight consists of two things:

50% Excercise to dispose of stored energy
50% Eating healthily to maintain a consistent weight.

So organise your time better i'm afraid.

Answered by G Singh , an ibibo Advisor, at 8:12 PM on February 29, 2008

drink tender coconut early morning.

Answered by Deepa , an ibibo Citizen, at 5:14 PM on February 29, 2008