better have a glass of hot water daily and walk for 1-2km

Answered by Sriram at 6:08 PM on January 11, 2008

IT IS BETTER TO OPT FOR LIPOSUCTION FOR GOOD AND FAST RESULTS.

Answered by sanya , an ibibo Master, at 5:40 PM on January 11, 2008

Yes you can but its not that much effective, I ll suggest you to start abs exercise daily & then you will get the result within one month.

Answered by poonam suran , an ibibo Specialist, at 12:25 AM on January 08, 2008

I personally believe that these things are not at all effective. you must do some efective yogasanas to get rid of extra fat in your tummy region.

Answered by Yashpal , an ibibo Advisor, at 11:09 PM on January 07, 2008

ya you can follow vlcc.You shud get some exerrcises other wise you have organic diet ,raw food , dont eat non veg , drink more water do exercise like aerobics ,walking se your bowl action in time

Answered by Sunny Rockz! , an ibibo Advisor, at 10:30 PM on January 07, 2008

Breakfast

Eat a heavy breakfast. Needless to say, �heavy� does not include fried foods. Stick to corn flakes, brown toast, eggs and the like, and you will not feel so hungry at lunchtime. The best and healthiest way to go is to breakfast like a King, lunch like a Queen and dine like a pauper. If you�re still confused, we�ll translate for you: breakfast should be the heaviest meal of the day. Lunch should be lighter than breakfast, and dinner should be the lightest meal of the day.


Dinner

Try sticking to tasty soups, mixed (baked or boiled) vegetables with mayonnaise, and garlic bread, at night. Not only will you lose weight, but you will also give your much-abused digestive system, a much-needed break.


Green Tea

Did you know that green tea helps you lose weight? (Not if you add two spoons of sugar with every cup, though!) Opt for green tea without sugar or milk, but with a dash of lime, and try and drink at least 3 cups a day. In addition to helping you burn calories, green tea is known for its anti-oxidant properties, and thus has great health benefits as well.

Answered by monika , an ibibo Advisor, at 9:32 PM on January 07, 2008