Hi,
Olive Oil is arguably the healthiest edible oil known to mankind. Its unique fatty acid profile with a preponderance of Monounsaturated fats makes it very heart-friendly since Monounsaturated fats are proven to reduce LDL (Bad) Cholesterol while increasing HDL (Good) Cholesterol. Additionally, olive oil is one of the few oils that can be consumed in its virgin form – and it is in its virgin form that olive oil has the maximum health benefits.
To know more about, please refer to the links:
http://goo.gl/YMJoN
http://whatscookingamerica. net/OliveOil.htm
http://www .oliveoiltimes.com/olive-oil
Answered by
Ritik joshi
at
3:52 PM on June 21, 2012