How can I increase my weight ?  

SEE A DOCTOR AND FIND OUT IF YOUR THYROID HORMONES ARE FINE ...IF TEHY ARE THEN JUST EAT HEALTHY FOOD WITH FATS,CARBO AND PROTEIN

Answered by Muktadhara , an ibibo Advisor, at 5:30 PM on July 26, 2008

it is normal
only some kilos needed
by taking some food.......

Answered by CHAMPAK G , an ibibo Citizen, at 11:31 AM on July 23, 2008

hai,
include more vegetables and fruits in your daily meals. 2 bananas 2glasses of milk and 1 boiled egg is also include you food habits.

Answered by jyothi , an ibibo Master, at 7:38 PM on July 21, 2008

You can increase your weight.
1-Yoga is most important for our body and mind .The main aim of this Yoga is to strike a balance between mind and body and attain self enlightenment. Yoga can play an important role in maintaining a fine balance between work and healthy mind.
2-You should take high calories food, protein ,vitamins,iron,calcium. So you eat more green vegetable,fresh fruits ,milk,butter,fish,cheese,egg and drink a lot of water.
3- You should contact your doctor and discuss for your health.
4- Massed 1banana in1glass milk ,Drink at night before going to bed.
5- 2spoon suger + 1 spoon desi ghee you should eat at night before going to bed.

Answered by Seema , an ibibo Master, at 3:54 PM on July 21, 2008

iesha Health Club at Plot No. 431 sector 4, Vaishali, Ghaziabad behind aryan Public school. You will find the solution of your problem.

Answered by Shivv goel , an ibibo Citizen, at 7:36 AM on July 21, 2008

you need to consume at least 3000 calories per day. This is best achieved through a combination of food and high-calorie supplement. You can continue to use Gainer's Fuel if you like although it is very expensive, or make your own high protein, high calorie drink for a fraction of the cost (see recipe below). Have a shake with your regular breakfast, and another one after your gym workout. Continue to have a good-size lunch and dinner with lots of starches, meat, vegetables & fruits. You also need to do weight training 3-4 times per week to increase muscle mass, this will help you gain weight along with the increased calorie intake.
HIGH PROTEIN, HIGH CALORIE SHAKE
Ingredients:
1 cup of full fat milk
3 tablespoons full-cream milk powder
2 scoops of ice cream
1 tbsp chocolate syrup, or 1/4 cup fruit
Honey or sugar to taste (optional)
Method:
Blend all items together in a blender to make a delicious shake.
A cup of shake provides about 400 calories per serving.

Answered by NEVIDITA , an ibibo Master, at 8:05 PM on July 20, 2008

-The first thing you need to do to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.
-Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.
-There are lots of weight gain supplements available in the market, but they are not recommended. Instead have a good helping of protein-enriched foods, fruits and products, which contain more fat. Eat lots of protein and fat, as it is very helpful in increasing your weight.

Answered by G singh , an ibibo Advisor, at 11:20 AM on July 20, 2008

Eat more protein...lean meats, nuts are great, peanut butter, olive oil.....do not eat unhealthy fats such as fried foods! Increase your meal portions but keep them balanced, you know protein, carbs and fats. Don't eat junk food, I mean you will gain weight but in an unhealthy way, you need to increase your muscle mass not the quantity of fat in your body, and try lifting weights they help to build that muscle mass you need.

Answered by Shampa , an ibibo Master, at 12:46 AM on July 20, 2008

1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.

2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.

3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section.

4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week!
FOR MORE TIPS PLEASE VISIT THE SOURCE SITE:http://www.intense-workou t.com/weight_gain.html

Answered by sanya tahir , an ibibo Master, at 9:36 PM on July 19, 2008

The basic principle of weight gain is simple: You need to consume more calories than you expend. Follow these 10 tips.

i. Eat more calories

This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.You need to eat around 1,000 extra calories per day to gain less than half a kilo a week.

ii. Make smart choices

For example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.

iii. Protein is important

Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein.

iv. Snack a lot

Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.

v. Fluids help too

Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.

vi. Intensify workouts

You need to exercise really hard and intensely to gain muscle mass.

vii. Weights are the way to go

Focus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbells, not fancy gym machines.

viii. Space out your workouts

If you have a high basic metabolic rate -- which means you expend a lot of energy even at rest -- you need short intense workouts instead of long periods of low-stress activity.

ix. Creatine?

Creatine supplements can help some athletes gain weight. It is not known if it is because it gives them spurts of energy or because it adds water weight.

x. Be consistent

It might take a long time, usually a few months, for the weight to actually show. Some people get frustrated and quit when they fail to see drastic results.

Apply these all & you will find result in few days.

Answered by Your's , an ibibo Advisor, at 2:44 PM on July 19, 2008