Simple exercises to shape and firm your bust line.

If you're looking for an exercise that increases your breasts you might as well stop right now, since you're not going to find it. There is simply NO WAY you can increase your bust size by just exercise. Your breasts are pure fat and no muscle, so the only non-surgical way to increase their size is to increase your fat intake... and we know how disastrous that could be! Instead, target your pectoral (chest) muscles to shape and firm your bust line. This would give the illusion of bigger breasts.

The bench press

The best exercise for shaping and firming your bust line is the bench press, which not only targets your bust line and flatters your figure, but also sculpts your shoulders and tightens your triceps (the backs of your upper arms).

You will need:
A pair of dumbbells
A bench (If you plan to purchase one, all you need is the simple, straight wooden board variety. A less expensive option is an aerobic step bench. You could use a piano bench, picnic table bench, or even a coffee table as long as it has sturdy legs and doesn't have a glass top just add some padding to cushion your back.)

How to do it?

1.Lie flat on a bench, with your feet on the floor, one foot on each side of the bench, straddling it.
2.Make sure that your head, shoulders, back and butt are firmly positioned on the bench.
3. Roll your shoulders back and down so the shoulder blades are firmly pressed against the bench and the chest is sticking up. This should result in the spine being slightly arched.
4. Keep the dumbbells about 18 inches apart and parallel to the floor with your palms facing upwards. The more narrow the grip, the more you involve your triceps. The wider the grip the more the outer area of the chest is worked.
5. Slowly push the dumbbells straight up, away from your chest.
6. Fully extend your arms so that the dumbbells are directly above your chest. Pause slightly at the top of the movement then slowly lower the dumbbells back down to the starting position.
7. Inhale and hold your breath as you lower the dumbbells. When they reach the chest, begin to move the weight upward again.
8. Exhale as you pass the point of greatest resistance.

What you should know�

1. 8 to 12 lifts are considered a set. Do about 1 to 3 sets at a session.
2. Do about 3 sessions per week, and let there be one day of rest between sessions.
3. Don't forget to breathe.
4. Each round should take approximately 7 seconds. (3 seconds to lift, pause for a second and 3 seconds to lower).
5. To keep the shoulders from doing too much work, don't allow them to come off the bench. They should remain flat on the bench throughout the exercise.

Don't

1. Raise the dumbbells back over your head or forward over your belly.
2. Arch your back.
3. Raise the dumbbells out to the sides of your body.
4. Lock your elbows when arms are fully extended.
5. Rest the dumbbells on your chest.
6. Move quickly, especially when lowering.

Answered by Jitendra , an ibibo Master, at 2:04 AM on October 17, 2008

The human body is formidable, enduring, and resilient on one hand, yet fragile and delicate on the other. Due to the reproductive cycle, a woman’s body, in terms of physiology, is even more delicate.

Underdeveloped breasts can be associated with the delicate balance within a woman’s physiology and basic hormonal imbalance. Although some of these challenges may be the result of a genetic predisposition, many times they are the direct result of a female hormonal imbalance.

This unique formulation is a combination of 100% natural herbs specifically designed to assist a woman’s female hormone imbalance. Complete La Femme® Breast Enhancing Formula contains a proprietary blend of eleven herbs. The herbs include Saw Palmetto, Dong Quai, Damiana, Fenugreek Seed, Blessed Thistle, Violet, Wild Yam, Fennel Seed, Althea Root, Cumin Seed and Hops.

The herbs in this formula influence the glandular tissue in the breasts. Fat tissue does not develop. Fat tissue in the breasts will vary and is primarily dependent upon the fluctuations in the weight of the woman’s body. Women report that they can lose weight, but their breasts do not shrink when using the formula. This is due to the fat tissue that is lost in the breast while dieting being replaced by healthy glandular tissue.


Source: http://answers.yahoo.com/question/i ndex?qid=20060718084603AAf7cTg

Answered by sk , an ibibo Advisor, at 4:31 PM on October 16, 2008

Many women today want to see an increase in the size of their breast but have decided that a breast augmentation is not the way to go. Their decision may be based on any number of reasons such as the risks involved with the procedure or even the cost of the procedure itself. This leaves the person looking for an alternative means to increase their bust size in a non invasive way.

The number one way many go when deciding on a non invasive breast enlargement is to use pills that are available out on the market today. The fact is that there are so many pills on the market today that all say the same thing, that they will increase your cup size by just taking the pill. It is known as natural breast enhancement and it is growing in popularity in and around certain circles.

The most popular one a person to look at who is deciding on natural breast enhancement is that of the herbal route. There are many herbs out in this world which are known to affect various glands in the body. Of all the glands in the body, it is the mammary glands that you need to stimulate, and there are herbs out there that are known to actually stimulate the glands in to new growth.

The biggest issue with using natural breast enhancement is that not all women will see the same results. One may take the pills regularly and increase their cup size by two or three, while others may take the same amount of pills and only end up with a half of a cup size of increase.

The truth is that the use of natural breast enhancement does actually work, however due to the many variables and the differences between people, the results may vary. It all comes down to your body, if it has decided it will not grow any further than it will not grow. For those who are thinking about having breast augmentation, some people suggest that you try a natural herbal enhancement first, if it does not work to your liking, then you can go in for the procedure.

Answered by Alok , an ibibo Master, at 3:06 PM on October 16, 2008

This is a common question girls, but there is no natural way to enhance your bust.

However you can use wonder bras and chicken filets to give that certain extra boost to your bust if required as a confidence builder, but try to learn to love your body the way it is.

The only way you can do it for real is with surgery, which is a very expensive and serious consideration.

Answered by Seema , an ibibo Master, at 1:23 PM on October 16, 2008