to gain weight wat should i do i am very thin n also want to improve my figure so plz suggest me on this, a very quick n easy solution  

Dear Richa,
Here is a list of things that you can add on to your regular diet to gain weight. Following these simple tips will make your weight gaining program easier. If you are pregnant you should consult your doctor regarding your diet plan and suitable exercise.
Drink at least 2 glasses of milk each day. You can replace tea with a glass of milk
Eat bananas for gaining weight, you can have banana milkshake which is an easier way of including bananas in your diet
Avoid junk food, it is not a healthy way to gain weight
Drink lots of fruit juices which will help increase your calorie intake
Keep a record of your calorie intake each day. Try to increase your calorie intake by checking the record. Continue increasing your calorie intake until you experience a weight gain
Increase the proportion of starchy food in your diet like potato, sweet potato, corn etc. which are helpful for weight gain
Include fish, meat and legumes in your diet and increase the proportion of rice that you eat each day, have eggs for breakfast
Make sure that you eat lots of fruits and dry fruits
Include Finger millet (Ragi, Nachni) in your diet, it is a very rich source of iron, Nachni pudding or custard is good for putting on weight
If you are very serious about the timings of your meal, it will be very easier for you to gain weight. So be conscious about the timings and a balanced diet for increase in weight. It is also necessary that you sleep at the right time, avoid overnight studies and work. Along with all these things you should also exercise regularly or practice yoga so that the overall fitness of your body is maintained. Be careful about what you eat to stay healthy and fit. You will surely have somebody remark that you have put on weight.

Answered by Ajay Chawla at 9:20 PM on March 10, 2009

You shpuld eat respectable foods that are higher surrounded by calories:

Bread: Choose heavy breads such as honey bran, rye and pumpernickel instead of lighter breads such as white bread. Add peanut butter, margarine, preserve, or honey for extra calories.

Cereals: Granola, Grape-Nuts(R) and Raisin Bran(R) are healthy choices and own more calories per serving than puffed rice or corn flakes. The serving size of a cereal is listed on the food sticky label. You can also add more calories to cereal by adding nuts, raisins and other fruits.

Fruits: Bananas, pineapple, mangos, raisins, date and dried fruit have more calories per serving than liquid fruits. Some examples of watery fruits are watermelon, grapefruit, apples, and peaches. A serving of fruit is one environment banana or apple, one-half cup chopped or canned fruit, or one-fourth cup of dried fruit.

Vegetables: Starchy vegetables such as corn, carrot, and peas have more calories per serving than smaller number starchy vegetables. Some examples of less starchy vegetables include green beans, broccoli and summer squash. A serving of vegetables is one cup of untouched, leafy vegetables or one-half cup of cooked or chopped raw vegetables. Add margarine, almonds and cheese such as mozzarella for extra calories. Stir-frying vegetables beside canola or olive oil will also tag on extra calories.

Meats: Cook chicken or fish in a small amount of canola or olive grease. Red meats such as beef, pork, and lamb hold more calories but they also have more wringing (SACH-er-ay-ted) fat. Saturated flabby is a type of fat that may increase blood cholesterol. When you get through red meats, choose leaner cuts. Some examples of lean cuts of red meat are round or sirloin steak, ground round, fresh or boiled ham, or center loin chop.

Beans and legumes: Lentils, lima beans, chili beans, bean burritos and other dried beans are soaring in calories. These foods are moral choices because they also provide carbohydrates and protein.

Also, be sure to lift weights/drink protein shakes. That should oblige you bulk up.

Answered by NEVIDITA at 3:23 PM on August 02, 2008

doing yoga and excercise,they increase ur appetite and then wait gain but it is not quick n easy it is very tough

Answered by I Am For Dat at 4:26 PM on June 14, 2008

eat nicely and sleep nicely.in ten days u will put up weight.

Answered by ravichandran at 3:04 PM on June 07, 2008

go for ayurvedic medicines

Answered by smita rao at 12:11 AM on April 18, 2008

Dip two seeds of badam in water whole night and in the morning remove outer shell from those and take with one spoon of butter, will see the result within a month.

Answered by Pradeep at 6:25 PM on March 29, 2008

Soak dates 4 dates every night in drinking water. Drink this water in the morning eat the dates, Drink 2 glasses of milk. eat Bread Butter and cheese, drink fruti juices in the morning. In the afternoon eat hearty lunch which includes: Rice, Dal, Veggies, Non-veg, etc.... Drink a glass of lassi after your meal. and then in the night eat early dinner: eat rotis, veggies, or any non-veg dish, eat good quantity of food more than regular. And of sure within a month you will gain weight. Also, to maintain a good figure do yoga.

Answered by Honey KB at 2:47 PM on March 29, 2008

You can increase your weight .You should take high calories food, protein ,vitamins,iron,calcium. So you eat more green vegetable,fresh fruits ,milk,butter,fish,cheese,egg and drink a lot of water.otherwise you can take health tonic .Yoga is most important for our body and mind .The main aim of this Yoga is to strike a balance between mind and body and attain self enlightenment. Yoga can play an important role in maintaining a fine balance between work and healthy mind.You should contact your doctor and discuss for your health. Massed 1banana in1glass milk ,Drink at night before going to bed. 2spoon sugar + 1 spoon desi ghee you should eat at night before going to bed.
These are very useful tips .They increase your weight quickly.

Answered by Seema at 12:07 PM on March 29, 2008

You are lucky that you are slim. People are dying to be slim and trim. To put on little more weight just check your eating habits. Take banana with milk. Consume some butter in your food. Check your bowl movement.

Answered by nair pv at 9:15 PM on March 28, 2008

Just check the intake of food. Consume butter and balanced diet. For good figure do the exercise. And you are lucky that you are not fat.

Answered by Babu Lal at 8:01 PM on March 28, 2008