• Stand in front of the mirror.
• Stretch your mouth as much as you can, as if you say “cheese”, but keep your mouth closed.
• Stay with this mine for 2 seconds.
• In the next second pucker your face, so that your lips almost touch the nose.
• Stay with this face for 2 seconds.
• In the next second repeat the first position: stretch your mouth as much as you can, as if you say “cheese”, but keep your mouth closed.
• Stay so for 2 seconds.
• In the next second make a wondering face, as if you are saying “go”, pull your lips forward and a bit downward as far as you can.
• Stay so for 2 seconds.
• Repeat everything from the beginning.
• Make 20 repetitions of the cycle.
• During all these exercises breath in and out every two seconds.
ish exercise se lip ke aas pass ke fine line bhi dur hote hai.
Answered by
Shweta Singh
, an ibibo Advisor,
at
7:24 AM on November 06, 2008