what is the most effective method to control blood pressure apart from allopathic medicine and control eating salt.  

regular practice of yoga pranayaam and medicine can control the blood pressure within few days, and after two three month it eliminates permanently this problem.

Answered by Sanjay at 11:29 AM on July 09, 2008

now a days study have confirmed that salt has a little role in controling bpbut still doctors put pressure to control salt.it is very difficult to contol salt so you can use lona salt available at chemist or now a days available tata lite salt specially desined for bp patients. beside this go for walk in the morning or evening without putting exertion to you as exertion also increase bp.take a copper vessel and fill it with water in night and use next day instead of plain water.it will also help.don,t ingnore doctor advice.

Answered by sanjay at 10:04 PM on July 08, 2008

try homoeopathic medicines like rauwolfia Q

Answered by at 8:15 PM on July 08, 2008

Avoid excessive fats like fried food,ghee, oils, fish, yellow portion of egg.
Secondly meditation like yoga, avoid stress, have a regular morning walk(45 min brisk walk) or an exercise

Answered by at 4:22 PM on July 05, 2008

The most effective way control blood pressure is walking daily atleast for an hour.It makes heart to work faster so that more blood is pumped to different parts of the body and deposition along the vessels are slowly cleaned because of more blood supply,hence maintaining normal blood pressure.

Answered by Shikha Tomer at 1:49 PM on July 05, 2008

Try to do pranayama. It has 100 percent success rate. For guidance better contact Gandhi Gyan Mandir near Koti x roads.

Answered by vednidhi at 12:48 PM on July 05, 2008

You can consume garlic pearls every day. It helps in controlling B.P. It is also a Heart relaxtant.

Answered by Daljit Singh Hanspal at 12:11 PM on July 05, 2008

You cannot get away from eating of salt. You can minimse it to 2,400 milligrams a day . Besides this take the following precautions.
Lose weight
Eat plenty of whole grains
Eat plenty of fruits and vegetables
Dairy up9Low fat or non fat dairy products)
Limit meat, fish, and poultry
Go nuts
Limit fats and oil
Get off the couch
Drink in moderation
Source : http://www.webmd.com/hypertens ion-high-blood-pressure/featur es/top-10-ways-to-control-your -blood-pressure

Answered by My creations at 11:29 AM on July 05, 2008