Valerian , Botanical Name: Valeriana officinalis
Nervine, sleep aid. Valerian is a strong sedative and one of the best nerve tonics. It is an excellent remedy for people under emotional stress or pain. In a recent study done on chronic sleeplessness, valerian improved the quality of sleep in 89% of the participants. Of those people, 44% described their night's rest as perfect sleep.
Answered by
Shishir
, an ibibo Master,
at
9:31 AM on January 27, 2009