To reduce fat one should depend upon strict diet control and exercises.One should not go for preperations like slimming capsules etc as these have numerous side effects.
Go for a mornong walk,then drink lime water mixed with honey instead of sugar and salt.
meals should have fibre dietlike salads, fruits,skimmed milk,boiled vegetables,take less salt,avoid sugar,fatty meals, areated drinks,fried and junk food
Answered by
at
11:31 PM on July 08, 2008