How to regulate sleep cycle?  

IS 3-4 hr sleep sufficient?

;circadian rhythm," or the biological clock function which regulates our sleep-wake cycles.For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although the amount ranges from 5 hoursThe number of hours needed to sleep is a matter of "circadian rhythm," or the biological clock function which regulates our sleep-wake cycles.For most adults, 7 to 8 hours a night appears

What is the best way to avoid or cure insomnia?

receptor to help induce sleep see below. Melatonin - This herbal agent seems to be effective in helping transient and short-term insomnia. However, as an herbal supplement which is not regulated by the FoodInsomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or waking too early in the morning. These result

What is Night Eating Syndrome?

the person to sleep.However, the extra food intake during the night inspire guilt and shame, which can again lead to avoidance of breakfast, helping to keep the cycle going.Possible Causes:While the cycle in hormones that regulate sleep, hunger and stress. People with night eating syndrome usually have no desire to eat until the afternoon, then eat most of their calories during the evening and at night, often

Hypersomnia: What causes it?

in which the brain is unable to properly regulate a persons sleep-wake cycle. Although similar to hypersomnia, it can usually be distinguished by features that include a tendency to suddenly fall asleepHypersomnia is characterized by recurrent episodes of excessive daytime sleepiness or prolonged nighttime sleep. Different from feeling tired due to lack of or interrupted sleep at night, persons

Hypersomnia: What causes it?

neurological condition in which the brain is unable to properly regulate a persons sleep-wake cycle. Although similar to hypersomnia, it can usually be distinguished by features that include a tendencyHypersomnia can be caused by genetics heredity, brain damage, and disorders such as clinical depression, uremia and fibromyalgia. Hypersomnia can also be a symptom of other sleep disorders

What is melatonin?please explain

is about the size of a pea and is located in the center of the brain . Melatonin is secreted at night or in the dark . It is used to regulate the sleeping cycle. It is also found to correlate with a lot, when the signal is "time to sleep".Melatonin, besides being a sleep hormone, is a very powerful antioxidant, anti-aging agent, immunoregulator, anti-depressant and sexual dysfunction regulator

what is the meaning of jetlag

regulating hormones follow this cycle, known as circadian rhythm. The word circadian comes from the Latin, circa, meaning about, and dies, meaning day. These cycles are not exactly 24 hours long, hence, adrenal hormones, and the sleep hormone melatonin all cycle with daylight. There is a direct connection between the retina where light hits the back of the eye and the part of the brain that controls all

how to be slim and trim always

at least three days a week. It includes 20 to 30 minutes of physical activity such as brisk walking, jogging, jumping rope, or cycling. Strength training or lifting weights will cause muscles to grow of sound sleep every night....Six ways to stay slim, trim and beautiful not to mention healthy.It is not easy to stay trim and slim as it requires your self-control and discipline. You should bear in mind

What can i do to keep myself fit?

top shape nor healthy looking. But, I was surprised to learn how actually easy it is to retrain yourself into breaking those bad eating habits and found that my eating cycles are now better regulated into breaking those bad eating habits and found that my eating cycles are now better regulated resulting in less food consumed each day and overall improved health.5 Never eat an incomplete meal.Ive actually made

What is the difference between yield and sleep?

to actively put this thread to sleep and not run it again until at least x milliseconds have elapsed.Neither sleep nor yield change anything about the status of synchronization locks. If your thread has a lock, and you call sleep1000, then at least a second will elapse before your thread wakes up. When it wakes up it may decide to release the lock -- or it may hold on to it longer....well rocky, When a thread calls

What are the demerits of working in night shifts?

period of time. It would take at least 24 hours to regulate your body and sleep pattern to the n...ormal cycle thus leaving you less time to pursue other activities on your off days. Safety concernsNight working has no il effects.During initial stages it effect body cycle.Once you follow the schedule,make up minimum 6 hours sleep and eat nutritious diet you remain OK...the first and the foremost

if we sex with a girl in her menstrual cycle time. will she pregnant?

cycle that will repeat throughout her life until the end of menopause. Lets start with the hypothalamus. The hypothalamus is a gland in the brain responsible for regulating the bodys thirst, hunger, sleephow can you have sex in menstrual cycle time! which school are you from ?...No she will not but why not use condom? it will always better to use condom....There is a possibility that she can get

What are the Principles of Vata, Pitta, and Kapha?

hours of sleep will be more valuable if complimented by kapha.According to the ayurvedic tradition, our routines should be in line with vata, pitta and kapha circadian and environmental cycles to insureThe Three Doshas in Ayurveda: Vata, Pitta, and KaphaVATA: The Energy of Movement in AyurvedaVata is the principle of mobility that regulates all activity in the body from how many thoughts one might

i want to loose weight..at home...wat exercise should i follow??

drink only one cup of hot drink water when u sleep...u have to walk atleast 1km per day...Hi Souravi.You want to try jogging on the spot in your room daily for ten mins. Increase two mins of this everyday ,drink these water in morning before going to fresh....do cycling regularly while lying on your back ,this will definatelt give results....Souravi..............have Bfast b4 7...........lunch by 12 &

What is melatonin?

is produced to help our bodies regulate our sleep-wake cycles. The amount of melatonin produced by our body seems to lessen as we get older. Scientists believe this may be why young people have less problem hormone found in most animals, including humans, and some other living organisms, including algae. Circulating levels vary in a daily cycle, and melatonin is important in the regulation of the circadian

IS 3-4 hr sleep sufficient?

What is the best way to avoid or cure insomnia?

What is Night Eating Syndrome?

Hypersomnia: What causes it?

Hypersomnia: What causes it?

What is melatonin?please explain

what is the meaning of jetlag

how to be slim and trim always

What can i do to keep myself fit?

What is the difference between yield and sleep?

What are the demerits of working in night shifts?

if we sex with a girl in her menstrual cycle time. will she pregnant?

What are the Principles of Vata, Pitta, and Kapha?

i want to loose weight..at home...wat exercise should i follow??

What is melatonin?