impotence or erectile dysfunctions usually stem from circulation problems.So it is imperative that you need to boost your blood circulation.
Here are some quick tips!
1. Remember that humans are grazers. Like cows, we should be munching throughout the day. Start by eating about 5 times a day and make your portions a lot smaller. If you make a fist, that is about how much food you should eat in one serving.
2. Eat less as the day goes on. Whenever you eat, your body puts all of its attention on digesting the food. By allowing your circulation levels to be higher at night, you would be surprised how simple and effective this tip is!
3. Eat leaner, healthier foods! Avoid high-fat, high-cholesterol foods that tend to clog the arteries.
4. Learn simple breathing techniques. You may be able to boost your circulation levels by up to 15% with simple breathing techniques.
5. High fiber foods are great. Learn how to read food labels to find the foods with the highest dietary fiber per serving. Fruits and vegetables are also great! Fiber flushes the body and keeps circulation at its peak.
Source :http://bartonpublishing.wordp ress.com/
Answered by
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1:50 PM on June 15, 2008