It is very important for you to get yourself examined before giving any medicine. There might be many cause of knee. It might be due to your profession or due to onset of degenrative changes.
You can take Ashwagandha Arishta for supplement

You can visit the nearest Ayurvedic doctor n get yourself examined first on the priority basis.
You can search Ayurvedic doctor near your at www.ayurvedpro.com

Answered by Dr.Vaibhav K , an ibibo Citizen, at 2:16 AM on July 31, 2009

Hi,

You should be using Omega_3 & Omega _9 fatty acid suplememts.

Answered by Dr.Aniruddha , an ibibo Advisor, at 4:32 PM on July 27, 2009

There are a few doctors who specilise in sports medicine. find out the same and get proper treatment. as diet you can have balanced diet and protiens in your food. take lots of water as you are sweting more.

Answered by Laxmikantha , an ibibo Master, at 8:43 AM on July 25, 2009

I would suggest you to take the following herbal medicines for keep your health in good shape:

1. Liv.52 (By Himalaya) - one tablet twice a day before meal for life time as a liver tonic to protect your liver from damage, enhance your appetite and help in digesting your food.

2. Spirulina (By Baidyanath) - one tablet twice a day after meal.

3. Amalaki (By Himalaya) one tablet twice a day before meal.

Take care and remain blessed with good health!

Best regards,
Kunwar Singh
close2health
+91932236 6990

Answered by close2health , an ibibo Advisor, at 5:20 PM on July 24, 2009

Regular use of Ashwagandha & shilajeet as a tonic should be taken. Get yourself cheked by a doctor for onset of arthitis, get uric acid cheked then report.
Dr. Sunil Kaushal
9811451948

Answered by drsunilkaushal , an ibibo Citizen, at 9:09 PM on July 23, 2009