My dear Iqbal upset with a reason is understandable ,but without reason being upset means you have some psycho problem.Try to engage yourself in some entertaining work,any job ,or go for outing with friends.If these things wont work then go for homoeopathy tratment ,i know homoeopathy will cure you.

Answered by satyakam , an ibibo Master, at 6:11 PM on February 16, 2008

take some anti depressents what else?

Answered by sweetcute , an ibibo Citizen, at 7:44 PM on February 05, 2008

LIFE IS SO BEAUTIFULL.ENJOY EACH MOMENT OF LIFE,THIS TIME IS NEVER GOING TO COME BACK.
THESE ARE CERTAIN TIPS FOR YOU :-
1. Boost your energy: stand up and pace while you talk on the phone or, even better, take a brisk ten-minute walk outside.
. Reach out to friends: make a lunch date or send an email to a friend you haven’t seen in a while. Having warm, close bonds with other people is one of the keys to happiness, so take the time to stay in touch. Somewhat surprisingly, it turns out that socializing boosts the moods not only of extroverts, but also of introverts.
3. Rid yourself of a nagging task: answer a difficult email, purchase something you need, or call to make that dentist’s appointment. Crossing an irksome chore off your to-do list will give you a big rush of energy and cheer, and you’ll be surprised that you procrastinated for so long.

4. Create a calmer environment: clear some physical and mental space around your desk by sorting papers, pitching junk, stowing supplies, sending out quick responses, filing, or even just making your piles neater. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizeable dent. Try to get in the habit of using the “one minute rule”—i.e., never postpone any task that can be completed in less than one minute. An uncluttered environment will contribute to a more serene mood.
Lay the groundwork for some future fun: order a book you’ve been wanting to read (not something you think you should read) or plan a weekend excursion to a museum, hiking trail, sporting event, gardening store, movie theater—whatever sounds like fun.
6. Do a good deed: make an email introduction of two people who could help each other, or set up a blind date, or shoot someone a piece of useful information or gratifying praise. Do good, feel good—this really works.
Act happy: put a smile on your face right now, and keep smiling. Even an artificially induced smile has a positive influence on your emotions—turns out that just going through the motion of happiness brightens your mood. And if you’re smiling, other people will perceive you as being friendlier and more approachable.
So in working to boost your own happiness, you’re benefiting others as well.

Answered by meaning , an ibibo Specialist, at 5:27 PM on February 04, 2008

My dear friend, every cause has a reason. So your being upset also must be having some cause you are not aware of. First thing I would suggest you to go for introspection and see what and when you become upset. Second thing if you fail to locate any, try to deviate your mind towards more positive sides. Go to your friends, share your problem with them, play some games, have chats with your family members, Watch TV or do anything that pleases you. do not sit alone ruminating the negative things. This will further worsen the situation.

Answered by Rajib Gurung , an ibibo Master, at 9:45 PM on February 03, 2008