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What will you do with a 100 Rs. lying on the floor?  

Asked in Comedy at 2:25 PM on November 05, 2009

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how can i get six pack abs suggest me some exercise n wat shud i eat 2 maintain my diet???

abs is as follows:Build Muscle Do Crunches.Lie on the floor with or without a mat and cross your arms in front of your chest. Bend your knees up as far as they go. Do not place both hands behind your your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat. Do Sit Ups. Lie on the floor, feet on the floor, knees up and fingers placed behind your

Posted in Fitness by Ankit Shah at 1:52 AM on August 25, 2008

How to stretch our back.

Return to the starting position6 Repeat 10 more times Stretch 21 Lie on your back with your knees bent and feet flat on the floor2 Keeping your back flat on the floor, rotate your hips to the left hips to the right, lowering your legs down to the floor until a gentle stretch is felt7 Hold for 15 seconds8 Return to the starting position9 Repeat 10 more timesStretch 31 Lie on your stomach2 Prop

Posted in Personal Health by rinku at 9:21 PM on October 12, 2008
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